14 in 1 Board Push-up Bar

Key Benefits

• Targeted Muscle Training.
Color-coded zones guide hand placement to activate chest, shoulders, back, and triceps individually.

• Ergonomic Push-Up Handles.
Padded, anti-slip grips reduce wrist strain and enhance comfort during workouts.

• Foldable & Portable Design.
Easily folds for storage or travel—ideal for home, office, or on-the-go workouts.

• Heavy-Duty Build.
Constructed from durable ABS plastic to support a wide range of body weights and training intensities.

Why You'll Love It

Smart Workout Guidance.
The color-coded slots eliminate guesswork. Each zone is optimized for a specific muscle group, making it easy to train efficiently—whether you're a beginner or experienced.

Full-Body Strength in One Tool.
Target your chest, back, shoulders, triceps, and even core with versatile push-up variations—all using one compact board.

Minimal Space, Maximum Efficiency.
No need for bulky gym equipment. This board brings powerful strength training into your home with minimal space required.

Transform Your Home Workout.
Set up your board in seconds. Lock in the handles based on your focus area—blue for shoulders, red for triceps, green for chest, or yellow for back. It’s your all-in-one push-up trainer designed for real results.

Technical Specifications

• Material: High-Strength ABS Plastic
• Weight: Approx. 1.3 kg
• Dimensions: 60 x 18 x 2 cm (folded), 60 x 36 cm (unfolded)
• Color Zones:
 – Blue: Shoulders
 – Red: Triceps
 – Yellow: Back
 – Green: Chest
• Included: Push-Up Board, 2 Grips, Instruction Guide

Frequently Asked Questions

Is it suitable for beginners?
Yes. The color-coded system helps beginners follow proper technique and structure their workouts easily.

Can it support heavy users?
Yes, the board is designed to support up to 150 kg (330 lbs) of body weight.

Is assembly required?
No. The board comes ready to use—just unfold it and insert the handles as needed.